Yoga and Wellness Programme
Early Years, Pre-School, Primary Schools, Secondary Schools, Further Education
Welcome to our yoga and wellness program! We offer a range of fun and classes for students from early years, Primary, Secondary and further Education. Our programme is designed to promote physical and mental well-being, flexibility, improve focus and concentration. Not only do our classes benefit students, but they also provide teachers with tools to create a fun, calm and focused classroom environment. We believe that mindfulness should be an integral part of the national curriculum, and we are committed to helping students develop lifelong healthy habits. Join us today and experience the benefits of yoga and creative wellness!
Benefits of Yoga
At our toddler and children creative yoga classes, we place a strong emphasis on encouraging children to explore and use their imagination. Through a variety of fun and engaging activities, we help them to develop their creativity and self-expression. This can be incredibly beneficial for children of all ages, as it helps to foster a love of learning and a sense of wonder about the world around them. In addition to encouraging creativity, our classes also help to improve social skills.
By participating in group activities and games, children learn to work together, share, and communicate effectively with others. This can be especially helpful for children who may be shy or have difficulty making friends, as it provides a safe and supportive environment in which to develop these important skills. Another important benefit of our classes is the improvement of motor skills. Through a variety of physical activities and exercises, children learn to develop strength, balance, and coordination. This can be especially helpful for toddlers and young children, as it helps them to develop their gross and fine motor skills, which are essential for a wide range of activities.
What We
Offer
01
Yoga Programme
We are thrilled to offer yoga and meditation classes for students from early years to upper school. Our aim is to create engaging and immersive sessions for children, where they can explore mindfulness, movement through yoga, and learn ways to manage their emotions. Join us to improve your mobility, flexibility, and overall well-being through our fun-filled classes.
Capacity: 8- 20 people per session
Duration: Dependent on amount of classes
02
Wellness Activities
A child's development and wellness workshops can play a significant role in promoting their physical and mental well-being. We offer agendas for regular wellness workshops that can be organised on school premises or as school trips. Our workshops include engaging children with nature, fun yoga sessions, and arts and crafts activities. Let us help you create a nurturing environment for your students to thrive in.
Capacity: Depending on workshop and location
Duration: Dependent on amount of classes
In today’s fast-paced educational environment, students and staff alike often face significant pressures that can impact their overall well-being. Integrating wellness programs within further education settings is crucial in promoting mental health, enhancing productivity, and fostering a supportive community. Yoga and meditation are powerful tools that can be seamlessly incorporated into educational curricula. Regular yoga sessions help improve physical health, increase flexibility, and enhance focus, which can lead to better academic performance.
Meditation, on the other hand, provides a mental reprieve, allowing individuals to develop mindfulness skills that can significantly reduce anxiety and improve concentration. Moreover, managing stress and workload is essential for both students and educators. Workshops designed to teach stress management techniques can empower individuals to cope with academic pressures and personal challenges more effectively. These sessions can cover various topics such as time management, study techniques, and goal-setting strategies, equipping participants with the skills they need to succeed without feeling overwhelmed. Life coaching can also play an invaluable role in further education settings.
By offering personalised guidance and support, life coaches can help students and staff identify their goals, enhance their performance, and navigate transitions, whether they involve academic pursuits or personal development. By prioritising wellness through yoga, meditation, stress management, and life coaching, educational institutions can create a more balanced and healthy environment. This holistic approach not only contributes to the individual growth of students and staff but also a culture of well-being that benefits the entire community.
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