Residential Homes Yoga Programme
We strongly believe that everyone, regardless of age or ability, should have access to wellness. Our program is specifically designed to create calm and stimulating environments that promote physical and mental well-being. us in sharing our love for wellness with senior and young residents and staff alike!
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We provide wellness workshop to promote relaxing, fun, stimulating environment our art workshops are designed to awaken your creativity and provide a therapeutic outlet for self-expression. The craft workshops offer a space for mindfulness and relaxation as you create beautiful and meaningful works of art. For food enthusiasts, our diverse cuisine cookery classes cater to all tastes and dietary preferences. Learn to create delicious and nutritious meals while connecting with others who share your passion for good food. It's not just about physical exercise; it's about enhancing your overall well-being. Our diverse activities and workshops are designed to improve mobility, promote socialising, and support mental health. Join us on a journey to wellness, where every experience is an opportunity for growth and self-discovery.
What We
Offer
01
Yoga Sessions
Our yoga session for residential homes is designed to cater to all abilities. We understand that some participants may have less range of motion, which is why we tailor our sessions to be adaptable. We offer Chair yoga with all the benefits of mat yoga, so everyone enjoy the amazing benefits of yoga. Join us for a relaxing and rejuvenating experience!
Capacity: 5 - 20 people per session
Duration: Depending on amount of sessions
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Staff Yoga In-person or Virtual
Our yoga sessions are designed to help your staff members relax and destress during their busy workday. We can adapt our sessions to fit into staff meetings, making it easy for everyone to participate. We understand the needs of residents and can work with your HR team to ensure we communicate mindfulness effectively to your staff.
Capacity: 5 - 20 people In-person or 10 - 100 Virtual
Duration: 45 minutes - 1hr
02
Workshop and Meditation Programme
Our workshops are tailor made relaxing, fun and our meditation program offers a relaxing and calming space for all. We provide breathing techniques to help you achieve a peaceful state of mind. Join us to experience the benefits of meditation and find inner peace.
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Workshop themes (all workshops have mindful thinking and movement): Food, Arts and crafts, flower arrangements
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Capacity: 5 - 20 people per session
Duration: 45 minutes - 1hr
04
Private 1-1 Sessions
We believe in creating a personalised program tailored to your unique needs. experienced instructors will work with you to improve overall physical and mental wellbeing, and teach you ways meditate. You can book these sessions in block bookings for your convenience. Let's start your journey towards a healthier and happier you!
Get a Quote
Thank you for your interest in our services. For more details and quotes, please fill in the form below and we will get back you as soon as. We will work with you to ensure our prices are economical understand the nature of care homes.