Corporate In-person or Virtual Wellness Programme
We are pleased to offer yoga and wellness activities in a corporate settings. We understand the demands of a fast-paced, busy environment and the importance of staying focused while improving overall wellbeing. Our programs are thoughtfully designed to enhance productivity, reduce stress, and promote a healthy work-life balance. We invite you to prioritise employee wellness and experience the positive impact it can have on your business.
What We
Offer
01
Yoga: In-person or Virtual
Our bespoke Hatha, Yin, and Ashtanga Yoga classes are designed to support businesses in improving the wellbeing and stress levels of their staff. Our experienced instructors work with each company to create a program that aligns with their specific needs and goals. The benefits of our yoga classes include increased productivity, improved mental clarity, and reduced absenteeism.
Capacity: 5-20 In-person or Online 10 -100
Duration: 45 minutes - 1hr
03
Chair Yoga
We have some good news for you! If you don't have enough room for traditional yoga, we can still help. Our chair yoga classes are designed for office spaces and will teach you how to improve your posture. Not to mention you'll still get all the amazing benefits of yoga.
Capacity: 5-20 in-person or Online 10 -100
Duration: 45 minutes - 1hr
02
Mindful Session
In-person or Virtual
Mindfulness sessions help staff, teams, and leaders focus, reduce stress, and increase productivity. Breathing techniques like deep belly breathing, alternate nostril breathing, and box breathing can be learned in-person or virtually. Mindfulness can improve mental clarity, reduce anxiety, and increase emotional regulation.
Capacity: 5-20 In-person or Online 10 -100
Duration: 45 minutes - 1hr
04
Wellness Events
Are you ready to take your team's wellness and productivity to the next level? Then you're in luck, my friend! Our experienced instructors are here to provide you with on-site or off-site wellness activities that are sure to get your team fired up and ready to. From immersive art sessions to team-building exercises, we've got everything you need to a healthier, happier workplace. So let's get started and make your team the best they can be!
Capacity: 20- 150 in-person or Online 10 -100
Duration: from 1 hr - 3hrs
Get a Quote
Thank you for your interest in our services. For more details and quotes, please fill in the form below and we will get back you as soon as.